Your skin is your largest organ. Shouldn’t you try to do all you can to protect it? Along with applying a healthy dose of sunscreen this summer, here are some other tips to protect yourself from the harmful rays of the sun.

Start Summer with Smart Protection

Increased outdoor activity during summer means more UV exposure, making this the most important time of year to adopt safe skin habits. These expert tips help protect your skin while enjoying everything summer offers.

Use SPF 30+ Every Morning

Make broad-spectrum sunscreen part of your morning routine. Apply it generously on exposed skin—especially the face, neck, arms, and legs—and reapply throughout the day, particularly after swimming or sweating.

Cover Up with Smart Apparel

Wear wide-brimmed hats, sunglasses, and UPF-rated clothing when outdoors. This combo offers reliable, passive protection without relying on reapplication.

Stay Out of the Sun at Peak Times

UV rays are most intense between 10 a.m. and 4 p.m. Plan activities outside these hours or seek shade when possible to cut down on cumulative UV exposure.

Skip the Tan

Tanning—indoors or out—damages your skin and significantly raises your risk for skin cancer. Choose self-tanning products instead if you want a bronzed look without the harm.

Moisturize and Hydrate

Sun, salt, and chlorine can strip moisture from your skin. Apply a fragrance-free moisturizer after sun exposure and drink water throughout the day to stay hydrated.

Examine Your Skin Regularly

Conduct monthly self-checks for unusual moles, lesions, or spots. Focus on sun-exposed areas like the nose, ears, legs, and arms.

Schedule a Yearly Skin Exam

An annual skin exam with a dermatologist helps detect early signs of skin cancer and provides an opportunity to ask questions about your personal risk.

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