Your hands are one of the most frequently exposed parts of your body—and often the most neglected when it comes to sun protection. Prolonged ultraviolet (UV) exposure can increase the risk of developing non-melanoma skin cancers on the hands, especially the backs and fingers. Implementing simple, consistent practices can help keep your hands safe and healthy.
Apply Hand-Specific Sunscreen
Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to the backs of your hands, fingers, and between the knuckles. Since frequent handwashing and touching surfaces can reduce its effectiveness, reapply sunscreen every two hours and immediately after washing.
Wear Sun-Protective Gloves
If you’re outside for long periods—gardening, hiking, or driving—UV-protective gloves can offer reliable coverage. Many gloves are made with UPF-rated materials and come in breathable designs suitable for summer.
Use UV-Filtering Film on Windows
Your hands are exposed to UV rays even when you’re indoors or driving. Applying UV-filtering film to car and office windows can reduce passive exposure during commutes and workdays, preserving the skin on your hands.
Avoid the Sun During Peak Hours
Whenever possible, limit outdoor activity between 10 a.m. and 4 p.m., when UV rays are strongest. If you must be outside during these times, stay in the shade and keep your hands protected.
Skip the Tanning Beds
Tanning beds emit concentrated UV radiation that accelerates skin aging and increases your risk for hand skin cancer. Embrace your natural skin tone or opt for self-tanning lotions, which provide a glow without UV damage.
Moisturize After Sun and Soap Exposure
The skin on your hands is thinner and more prone to dryness. Apply a rich, fragrance-free moisturizer after handwashing or sun exposure to maintain a strong skin barrier and reduce the chance of UV-induced skin stress.
Schedule Annual Dermatologist Visits
See a board-certified dermatologist at least once a year for a professional skin check. Early detection is critical, and a dermatologist can spot subtle changes that may be missed during a self-exam.
FAQ
The hands are regularly exposed to the sun and often overlooked in sunscreen routines, making them vulnerable to long-term UV damage.
Yes. Washing your hands removes sunscreen, so it’s important to reapply immediately afterward for continued protection.
Yes. Skin cancer can develop in less obvious areas, including under nails or between fingers, so inspect your entire hand during self-checks.
Many modern UV gloves are made from lightweight, breathable fabric, making them suitable even in warm weather.
Moisturizers don’t block UV rays but help keep your skin healthy by keeping it soft and less likely to crack or get irritated. While they don’t prevent skin cancer, keeping your skin in good shape can improve its overall resilience.
